Healthy Baked Zucchini Fries

Crispy and Healthy Baked Zucchini Fries

Looking for a healthier twist on a classic side? These Baked Zucchini Fries are crispy, flavorful, and incredibly easy to make. Perfect as a snack, appetizer, or side dish, they’re sure to become a favorite in your household!

Ingredients

• 3/4 cup Italian seasoned bread crumbs

• 1/4 cup grated Parmesan cheese

• 1/4 teaspoon seasoned salt

• 1 large zucchini, peeled

• 1/4 cup butter, melted

Directions

Step One - Prep Your Oven and Pan

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step Two - Prepare the Zucchini

1. Cut the zucchini in half lengthwise and scoop out the seeds.
2. Slice each half into four fry-shaped pieces.

Step Three - Coat the Zucchini

1. In a bowl, mix the bread crumbs, Parmesan cheese, and seasoned salt.
2. Dip each zucchini fry into the melted butter, ensuring it’s fully coated.
3. Roll the butter-coated zucchini in the bread crumb mixture until well covered.

Step Four - Bake to Perfection

1. Arrange the coated zucchini fries on the prepared baking sheet.
2. Bake for 15 minutes or until the fries are tender and golden brown.
3. Serve warm with ranch dressing or your favorite dipping sauce.

Tips for Perfect Zucchini Fries

• Use Fresh Zucchini: Firm, fresh zucchini works best for crispier fries.
• Don’t Overcrowd the Pan: Leave space between fries to ensure even baking.
• Customize the Flavor: Add garlic powder, paprika, or chili flakes for extra zest!

If you’re craving more light and healthy appetizer ideas, don’t miss our Vietnamese Spring Rolls, packed with fresh veggies and vibrant flavors.

FAQ

Q: Can I make these fries gluten-free?

Yes, use gluten-free bread crumbs to make this recipe suitable for gluten-free diets.

Q: Can I use an air fryer instead of an oven?

Absolutely! Cook the zucchini fries in an air fryer at 375°F for 10-12 minutes, shaking halfway through.

Q: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.