Healthy Baked Zucchini Fries

Crispy and Healthy Baked Zucchini Fries

Looking for a healthier twist on a classic snack? These Baked Zucchini Fries are crispy, flavorful, and incredibly easy to make. Whether you're craving a light appetizer, a healthy side dish, or a snack, this recipe is a winner! You'll love how simple it is to make these crispy zucchini fries without any deep frying, while still enjoying all the satisfying crunch of traditional fries.

Why You’ll Love This Recipe

✔ Healthy & Low-Calorie – No frying required, just baking!
✔ Quick & Easy – Ready in under 30 minutes.
✔ Versatile – Enjoy as a snack, appetizer, or side dish.
✔ Customizable – Add your favorite spices or herbs for extra flavor.

Ingredients

• 3/4 cup Italian seasoned bread crumbs

• 1/4 cup grated Parmesan cheese

• 1/4 teaspoon seasoned salt

• 1 large zucchini, peeled

• 1/4 cup butter, melted

How to Make Baked Zucchini Fries

🍽️ Servings: 4

⏱️ Prep Time: 10 minutes

🔥 Cook Time: 15 minutes

⏳ Total Time: 25 minutes

Directions

Step One - Prep Your Oven and Pan

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step Two - Prepare the Zucchini

1. Cut the zucchini in half lengthwise and scoop out the seeds.
2. Slice each half into four fry-shaped pieces.

Step Three - Coat the Zucchini

1. In a bowl, mix the bread crumbs, Parmesan cheese, and seasoned salt.
2. Dip each zucchini fry into the melted butter, ensuring it’s fully coated.
3. Roll the butter-coated zucchini in the bread crumb mixture until well covered.

Step Four - Bake to Perfection

1. Arrange the coated zucchini fries on the prepared baking sheet.
2. Bake for 15 minutes or until the fries are tender and golden brown.
3. Serve warm with ranch dressing or your favorite dipping sauce.

Expert Tips for Perfect Zucchini Fries

✔ Use Fresh Zucchini – Fresh, firm zucchini will yield crispier fries. Avoid using large zucchinis, as they may be too watery.
✔ Don’t Overcrowd the Pan – Leave space between fries to ensure even baking and crispiness.
✔ Customize the Flavor – Add your favorite spices like garlic powder, paprika, or chili flakes for extra zest!
✔ Use Olive Oil for a Lighter Option – Swap butter with olive oil for a lower-fat version without compromising flavor.

Delicious Variations & Additions

• Garlic Parmesan Zucchini Fries – Add garlic powder and extra Parmesan to the breadcrumb mixture for a classic combo.
• Spicy Zucchini Fries – Sprinkle with chili powder, cayenne pepper, or paprika for a spicy kick.
• Lemon Zucchini Fries – After baking, drizzle with fresh lemon juice and zest for a tangy flavor boost.
• Cheesy Zucchini Fries – Add shredded mozzarella or your favorite cheese to the breadcrumbs for a cheesy twist.

Best Side Dishes & Pairings

• Tomato Basil Salad – Fresh and light, with a bit of tang from the dressing.
• Garlic Roasted Potatoes – A classic side dish to pair with your healthy fries.
• Avocado Toast – A light, creamy, and nutritious addition to the meal.
• Greek Yogurt Dip – A tangy dip made with Greek yogurt, herbs, and garlic.

📌 Tip: Make them vegan by skipping the Parmesan and using dairy-free substitutes like nutritional yeast.

If you’re craving more light and healthy appetizer ideas, don’t miss our Vietnamese Spring Rolls, packed with fresh veggies and vibrant flavors.

FAQs for Crispy Baked Zucchini Fries

1. Can I make these fries gluten-free?

Yes, simply use gluten-free breadcrumbs to make the recipe suitable for gluten-free diets. You can also use ground almonds or crushed rice crackers for a grain-free option!

2. Can I use an air fryer instead of an oven?

Absolutely! Cook the zucchini fries in an air fryer at 375°F for 10-12 minutes, shaking the basket halfway through. This method will make them even crispier without the need for extra oil!

3. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. For the best results, reheat them in the oven at 350°F for about 5-7 minutes to restore crispiness.

4. Can I freeze these zucchini fries?

Yes, you can freeze the breaded zucchini fries before baking. Lay them out on a baking sheet to freeze individually, then transfer to a freezer bag. Bake from frozen at 425°F for about 20 minutes, or until golden and crispy.