Stuffed Zucchini Boats

A Delicious Family Favorite: Stuffed Zucchini Boats

Looking for a comforting dinner that feels special yet stays simple? These Stuffed Zucchini Boats are a tried-and-true family meal that balances bold flavor with wholesome ingredients. Tender zucchini halves are filled with seasoned ground meat, tomatoes, herbs, and plenty of melted cheese, then baked until golden and bubbly.

This recipe is inspired by Mediterranean and Middle Eastern home-style cooking, where fresh vegetables and savory fillings shine. It’s the kind of dish you can confidently prepare for a busy weeknight or a relaxed family gathering.

Why This Recipe Works

• Simple and approachable – Straightforward steps with pantry-friendly ingredients

• Nutritious and satisfying – High in protein and packed with vegetables

• Great for families – Mild flavors kids enjoy, with easy upgrades for adults

• Flexible – Adaptable for vegetarian, lighter, or dairy-free diets
  
  

When you shop for zucchini and herbs, choosing high-quality ingredients from a trusted grocery store makes a noticeable difference in both flavor and texture.

Recipe Overview

• Prep Time: 20 minutes

• Cook Time: 50 minutes

• Total Time: 1 hour 10 minutes

• Servings: 4
  
  

Ingredients

For the Zucchini

• 2 large zucchini, halved lengthwise

• 1 tablespoon olive oil

• 1 sweet onion, finely chopped

• 1 tablespoon chopped garlic

• 1 pound ground beef (ground turkey works well too)

• Coarse salt, to taste

• Ground black pepper, to taste
  
  

For the Filling

• 1 (16 oz) can tomato sauce

• 2 fresh tomatoes, chopped

• ¼ cup fresh mint leaves, chopped (optional)

• ¼ cup water

• ¾ cup seasoned breadcrumbs

• 1½ cups shredded mozzarella cheese, divided
  
  

Helpful tip: Zucchini, tomatoes, and herbs are best when picked up from a reliable source of fresh produce, especially when they’re in season.

Step-by-Step Instructions

Step 1: Heat the Oven

Preheat your oven to 450°F (230°C).

Step 2: Prep the Zucchini

Scoop out the seeds and pulp using a metal spoon, leaving a sturdy shell. Chop the pulp finely and discard the seeds.

Step 3: Cook the Filling

Warm olive oil in a large skillet over medium heat. Sauté onion and garlic until soft. Add the ground meat and cook until lightly browned. Stir in the chopped zucchini pulp and cook briefly. Drain excess fat and season.

Step 4: Add Sauce and Cheese

Remove from heat and mix in tomato sauce, fresh tomatoes, mint, and ¾ cup mozzarella. Spoon the mixture into the zucchini halves.

Step 5: Assemble

Add water to a baking dish and arrange the stuffed zucchini inside. Sprinkle breadcrumbs and remaining cheese evenly on top.

Step 6: Bake

Bake for 45–50 minutes, until the zucchini is tender and the topping is golden.

Serving Ideas

• Pair with a crisp green salad

• Serve alongside warm garlic bread

• Enjoy with a medium-bodied red wine

• Skip breadcrumbs for a low-carb option
  
  

For meat lovers, purchasing ground beef from a trusted butcher shop can elevate the overall taste and texture of this dish.

Recipe Variations

• Vegetarian: Use mushrooms, spinach, and lentils

• Lighter: Choose ground turkey and reduce cheese

• Cheese swaps: Try feta or gouda

• Spicy: Add crushed red pepper or jalapeño

• Extra vegetables: Bell peppers or eggplant work beautifully
  
  

Shoppers often find specialty cheeses and herbs at a Mediterranean grocery store, which can add new depth to familiar recipes.

Weekly Offers

Planning meals around weekly savings is a smart way to cook more at home. At Super King Market, rotating specials on vegetables, meats, and cheeses make it easier to prepare dishes like stuffed zucchini while staying on budget. Checking weekly offers before shopping helps you build flavorful meals without overspending.

Check out our Simple Stuffed Green Bell Peppers if you enjoy stuffed vegetable recipes! They provide a wholesome and equally fulfilling supper because they are full with flavorful ingredients.

Frequently Asked Questions

Where can I buy the best zucchini for stuffed zucchini boats?

For the best results, choose firm, medium-to-large zucchini with smooth skin. A reliable grocery store near you usually carries fresh zucchini year-round, but quality is highest during peak season. Shopping in person allows you to inspect freshness and size. This ensures the zucchini holds its shape well during baking.

Can I find the right ingredients for this recipe at one place?

Yes, most ingredients for stuffed zucchini boats can be found at a well-stocked supermarket near you. From fresh vegetables to ground meat and cheese, supermarkets make meal planning convenient. This is especially helpful for busy families who want to shop efficiently. One-stop shopping also saves time and effort.

Are these stuffed zucchini boats suitable for Mediterranean-style cooking?

Absolutely. This recipe pairs beautifully with ingredients commonly found in a Mediterranean grocery store, such as fresh herbs, olive oil, and quality cheese. The flavor profile complements Mediterranean meals and side dishes. You can easily customize the filling with regional spices for added authenticity.

Can I order ingredients online instead of visiting a store?

Yes, many home cooks now rely on grocery delivery services to prepare meals like this recipe. Online ordering is convenient and allows you to plan ahead. It’s especially useful for families managing busy schedules. Just be sure to select fresh produce options when placing your order.

Where can I find high-quality ground beef for this recipe?

For richer flavor and better texture, purchasing meat from a trusted butcher shop is a great option. Butchers often offer freshly ground beef and helpful cooking advice. This can elevate the overall quality of your stuffed zucchini boats. You may also find leaner cuts suited to your preferences.

What if I want specialty ingredients or international flavors?

An international supermarket is ideal if you enjoy experimenting with global flavors. These stores often carry unique spices, breadcrumbs, and cheeses not found elsewhere. They’re perfect for adding a creative twist to classic recipes. Exploring these markets can inspire new variations of this dish.

Final Thoughts

Stuffed zucchini boats are a comforting, adaptable meal that proves healthy cooking doesn’t have to be complicated. With fresh ingredients, simple steps, and plenty of room for customization, this dish deserves a regular spot on your dinner rotation. Whether you shop locally or plan ahead, it’s a recipe that delivers both flavor and confidence in the kitchen.