Simple Stuffed Green Bell Peppers
Simple Stuffed Green Bell Peppers Recipe for a Healthy Dinner
Be the Bell of your kitchen with this delicious and wholesome stuffed green bell peppers recipe. This comforting dish features familiar ingredients coming together to create a flavorful and nutritious filling tucked inside tender bell peppers. Whether you shop at an international supermarket or your favorite ethnic grocery store, this recipe is easy to make with everyday pantry staples and fresh produce. Packed with protein, fiber, and vibrant vegetables, this meal is perfect for busy weeknights and meal prep.
Stuffed bell peppers offer long lasting satisfaction thanks to their hearty filling of seasoned beef, rice, beans, and melty cheese. Pair them with a crisp salad, roasted vegetables, or warm crusty bread for a complete and nutritious dinner.
Why You Will Love This Recipe
Wholesome and Nutritious
Each pepper is filled with high quality protein, hearty grains, and fresh produce for a balanced meal.
Easily Customizable
Swap the meat for poultry or plant based options and change the cheese or spices to match your taste.
Make Ahead Friendly
Prepare the filling or stuff the peppers in advance for an easy weeknight dinner.
Perfect for Meal Prep
Store and reheat beautifully, making lunch simple throughout the week.
Low Carb and Gluten Free Options
Use cauliflower rice or skip the grains to adjust this dish to your dietary needs.
Ingredients for Simple Stuffed Green Bell Peppers
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6 green bell peppers
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4 tablespoons olive oil plus extra for drizzling
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8 ounces lean ground beef
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Salt and ground black pepper
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1 onion finely diced
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2 cloves garlic chopped
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4 Roma tomatoes seeded and finely diced
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1 cup cooked long grain and wild rice
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1 cup cooked black beans drained
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1 and one half cups grated pepper Jack cheese
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Half cup fresh cilantro chopped
How to Prepare Stuffed Green Bell Peppers
Step 1: Preheat and Prepare the Bell Peppers
Heat the oven to 350 degrees F. Slice off the tops of the peppers and remove the seeds. Arrange them upright in a baking dish so they can hold the filling securely.
Step 2: Make the Stuffing
Warm a skillet with olive oil and cook the ground beef until browned. Season lightly with salt and pepper and set aside. In the same pan sauté the onions, garlic, and extra diced pepper. Add diced tomatoes, black beans, and rice. Stir in the cooked beef and fold in some of the cheese until everything is combined.
Step 3: Stuff the Peppers and Bake
Fill each pepper generously with the prepared mixture. Add the remaining cheese on top and drizzle lightly with olive oil. Cover the dish and bake for 30 minutes. Remove the cover and bake another 15 to 20 minutes until the peppers are tender and the cheese is fully melted.
Step 4: Final Touches
Remove the dish from the oven and sprinkle fresh cilantro across the warm peppers for a vibrant finish.
Tips for Making Perfect Stuffed Bell Peppers
Add Spice
Kick up the heat with red pepper flakes, jalapenos, or a pinch of cayenne.
Go Vegetarian
Replace the meat with quinoa, lentils, or chickpeas for a satisfying plant based version.
Cheese Lovers
Try a mix of cheddar, feta, or Parmesan for a richer and more indulgent filling.
Try Different Cooking Methods
Air fryer at 375 degrees for 15 to 20 minutes.
Stovetop by simmering in a covered pan with a splash of broth for 25 minutes.
Tasty Pairings
Enjoy with garlic bread, grilled vegetables, or a fresh green salad for a complete meal.
Customize Your Filling
Feel free to switch out the beef for turkey or chicken for a lighter flavor. For a vegetarian take use quinoa and beans to create a delicious plant powered filling. If you love stuffed vegetables you may also enjoy a warm squash stuffed with quinoa for a nourishing seasonal option.
Weekly Offers at Super King Market
You can make this recipe even more budget friendly by checking the weekly deal at Super King Market. Fresh produce remains affordable and you can stock up on quality pantry staples from the butcher shop and the aisles of the Mediterranean grocery store section. Shoppers who use grocery delivery services can also enjoy convenient access to seasonal vegetables and proteins. If you love browsing a supermarket near you for great deals Super King Market provides excellent value for every home cook.
FAQs About Stuffed Bell Peppers
Can I make stuffed bell peppers ahead of time
Yes you can prepare the filling or assemble the peppers in advance and keep them chilled. This is especially helpful if you shop at a grocery store near you and want meals ready for the week.
Can I substitute the ground beef in this recipe
You can replace the beef with ground turkey chicken or lentils from an ethnic grocery store for a lighter or vegetarian option.
How do I store leftovers
Store cooked stuffed peppers in a sealed container in the refrigerator for up to three days after shopping for your ingredients at a supermarket near me.
How do I reheat stuffed peppers
Warm the peppers in the oven at 350 degrees until heated through or microwave in short intervals for a quicker meal especially convenient when using grocery delivery services.
Can I freeze stuffed bell peppers
Yes, stuffed peppers freeze well and can be reheated directly from frozen which makes them perfect for meal planning after visiting an international supermarket.
What side dishes go well with stuffed peppers
A crisp salad or fresh produce near me like roasted vegetables from your local butcher shop makes an excellent pairing.
Conclusion
Simple stuffed green bell peppers are a comforting and nutritious dinner that fits beautifully into a busy lifestyle. With fresh produce, hearty protein, and vibrant flavors, this dish brings balance and satisfaction to the table. Whether you shop at an international supermarket or your trusted Super King Market, these ingredients are easy to find and budget friendly. This recipe is also customizable, meal prep friendly, and perfect for families who love wholesome home cooked meals. Enjoy every flavorful bite and feel confident knowing you have created a healthy dinner that everyone will love.