BBQ Pulled Jackfruit Sandwich

BBQ Pulled Jackfruit Sandwich – A Flavor-Packed Meat-Free Favorite

If you’re craving a bold and satisfying meat-free meal, this BBQ Pulled Jackfruit Sandwich delivers all the smoky richness of classic pulled pork—without the meat. Its tender, shreddable texture and deeply seasoned flavor make it a surprising favorite for family dinners, meal prep, or weekend gatherings.

Whether you're stocking up ingredients from an international supermarket or picking up essentials from a grocery store near you, this recipe is easy, approachable, and absolutely delicious.

Why You’ll Love This Meat-Free BBQ Sandwich

✔ Incredible Texture: Jackfruit naturally shreds like pulled pork.
✔ Bold BBQ Flavor: Smoky, tangy, and sweet notes in every bite.
✔ Simple Ingredients: Easy to find at any grocery store or ethnic grocery store.
✔ Meal Prep Friendly: Make ahead for quick lunches or dinners.
✔ Crowd Approved: Even meat lovers rave about this plant-based favorite.

Ingredients You’ll Need

For the Coleslaw

• 1 (8 oz) bag coleslaw mix
  

• 4 tsp apple cider vinegar
  

• Kosher salt & black pepper, to taste
  
  

For the Jackfruit

• 40 oz jackfruit (fresh or canned), rinsed and patted dry
  

• 2 tsp chili powder
  

• 2 tbsp vegetable oil
  

• 3/4 cup barbecue sauce
  

• 2 tbsp light brown sugar (optional)
  
  

For Serving

• 8 sandwich buns
  Pro Tip: Fresh jackfruit from a mediterranean grocery store often has better texture and richness than canned versions.
  
  

How to Prepare (Serves 8)

Prep Time: 20 minutes
Total Time: 1 hr 10 minutes

Step-by-Step Instructions

1. Prepare the Coleslaw

Combine coleslaw mix, apple cider vinegar, salt, and pepper in a bowl. Cover and refrigerate until ready to use.

2. Cook the Jackfruit

1. Heat vegetable oil in a large skillet over medium-high heat.
   

2. Toss jackfruit with chili powder, salt, and pepper. Add to skillet and cook 2–3 minutes until fragrant.
   

3. Add barbecue sauce and 3 cups water. Stir, cover, reduce heat, and let simmer 45–50 minutes until tender.
   

4. Uncover, raise heat to high, and simmer an additional 4–5 minutes to thicken the sauce.
   
   

3. Shred and Season

Mash the jackfruit with a potato masher or two forks until it resembles pulled pork. Adjust sweetness or seasoning as needed.

4. Assemble the Sandwiches

Toast buns lightly. Spoon BBQ jackfruit onto the bottom half, top with cool creamy coleslaw, and cover with the remaining bun.

Tips for Best Results

• Wear gloves when cutting fresh jackfruit to avoid sticky sap.
  

• Marinating the jackfruit in BBQ sauce beforehand boosts flavor.
  

• Pair your sandwich with fresh produce from a butcher shop or local market for a balanced meal.
  

• Enjoy with sweet potato fries, green salad, or creamy chowders.
  
  

Weekly Offers Spotlight

Looking to make this recipe more budget-friendly? Check out special of the week at your favorite supermarket near me where you can often find discounts on pantry staples, spices, and fresh produce. Many grocery delivery services also feature special deals on jackfruit, BBQ sauces, and sandwich buns—perfect for planning quick and affordable meals at home.

FAQs About BBQ Pulled Jackfruit Sandwiches

1. Can I use canned jackfruit if I don't have fresh?

Canned jackfruit works perfectly and is easy to find at an international supermarket. Rinse and drain well for the best texture.

2. How do I get a smoky, pulled-pork flavor?

Season generously and cook the jackfruit slowly. You can find high-quality spices at a grocery store for deeper flavor.

3. Can I prepare the jackfruit ahead of time?

Yes, the cooked jackfruit stores well in the fridge for four days. This makes it great for busy weeks when fresh produce is limited.

4. Is this recipe freezer-friendly?

Absolutely. Freeze the cooked jackfruit for up to three months. Many shoppers stock up during sales at a grocery store near me.

5. What side dishes pair well with this sandwich?

Crisp coleslaw, grilled corn, or sweet potato fries are delicious options available at most fresh produce markets.

6. Where can I buy jackfruit for this recipe?

Jackfruit is often available at an ethnic grocery store, especially those that carry tropical fruits and global ingredients.

Final Thought

This BBQ Pulled Jackfruit Sandwich proves that plant-based meals can be just as hearty, flavorful, and satisfying as traditional favorites. With simple ingredients and bold smoky depth, it’s a recipe that fits perfectly into any home menu—from busy weeknights to relaxed weekend gatherings. For the freshest jackfruit, crisp vegetables, and quality pantry staples, Super King Market is your trusted destination for everything you need to bring this incredible dish to life. Enjoy a wholesome, delicious, and vibrant meat-free meal made with ingredients you can feel good about!