BBQ Pulled Jackfruit Sandwich

BBQ Pulled Jackfruit Sandwich – A Delicious Meat-Free Alternative

Sometimes, you just want a meat-free option without compromising on flavor. This BBQ Pulled Jackfruit Sandwich will surprise your family and friends with its satisfying texture and bold taste. It's a delicious way to enjoy a plant-based meal that everyone will love!

Why You’ll Love This Recipe:

✅ Plant-Based & Packed with Flavor – A smoky, tangy, and satisfying meat alternative.
✅ Great Texture – Jackfruit shreds just like pulled pork!
✅ Easy to Make – Minimal ingredients, simple steps, and a big flavor payoff.
✅ Meal-Prep Friendly – Make it ahead of time for quick and delicious meals.
✅ Crowd-Pleaser – Even meat-eaters will love this BBQ jackfruit sandwich!

Ingredients You’ll Need

• For the Coleslaw:

  • 1 (8-ounce) bag coleslaw mix

  • 4 teaspoons apple cider vinegar

  • Kosher salt and freshly ground black pepper (to taste)

• For the Jackfruit:

  • 40 ounces jackfruit, rinsed and patted dry (fresh or canned)

  • 2 teaspoons chili powder

  • 2 tablespoons vegetable oil

  • 3/4 cup barbecue sauce

  • 2 tablespoons light brown sugar (optional, for sweetness)

• For Serving:

  • 8 sandwich buns of your choice

Pro Tip: While canned jackfruit is convenient, fresh jackfruit offers a better texture and taste.

You can use canned jackfruit but fresh always tastes better.   

How to Prepare:

Serving Size: 8 servings

Prep: 20 minutes

Total Time: 1 hr 10 min

Step-by-Step Instructions

Prepare the Coleslaw

1. In a medium bowl, combine coleslaw mix, apple cider vinegar, 1/2 teaspoon of salt, and a few grinds of black pepper.
2. Cover with plastic wrap and refrigerate until ready to serve.

Cook the Jackfruit

1. In a large skillet over medium-high heat, heat 2 tablespoons of vegetable oil until shimmering.
2. In a separate bowl, toss the jackfruit with chili powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Add the seasoned jackfruit to the skillet and cook for 2-3 minutes, stirring occasionally, until fragrant.
3. Add barbecue sauce and 3 cups of water to the skillet. Stir, cover, and reduce the heat to low. Cook for 45-50 minutes, stirring occasionally, until the jackfruit is tender.
4. Uncover the skillet, increase the heat to high, and simmer for 4-5 minutes until the sauce thickens and darkens.

Shred and Season the Jackfruit

1. Use a potato masher or forks to shred the jackfruit until it resembles pulled pork.
2. Taste and adjust seasoning with salt, pepper, or light brown sugar for a sweeter flavor.

Assemble the Sandwiches

1. Toast the sandwich buns lightly, if desired.
2. Add a generous portion of the BBQ jackfruit to the bottom bun.
3. Top with the prepared coleslaw and the other half of the bun.

Tips for Success

• Use gloves when handling fresh jackfruit to avoid its sticky sap.
• For extra flavor, marinate the jackfruit in barbecue sauce for a few hours before cooking.
• Serve with sweet potato fries or a fresh salad for a complete meal. Pair this smoky sandwich with our creamy Potato Soup Chowder for a cozy and satisfying meal.

BBQ Pulled Jackfruit Sandwiches are a delicious and satisfying plant-based option for any meal. Whether you're vegan or just looking for a meat-free alternative, this recipe is sure to please.

FAQs About BBQ Pulled Jackfruit Sandwiches

Q1: Can I use canned jackfruit instead of fresh jackfruit?

Yes! Canned jackfruit is convenient and works great. Just make sure to rinse, drain, and pat it dry before cooking. Choose young green jackfruit in water or brine (not syrup) for the best results.

Q2: How can I make the jackfruit taste more like pulled pork?

The secret is in the seasoning and cooking technique!

• Use a smoky BBQ sauce and chili powder or smoked paprika.
• Cook the jackfruit low and slow for maximum flavor absorption.
• Shred it well to achieve that pulled pork-like texture.

Q3: Can I make this recipe ahead of time?

Yes! The BBQ jackfruit can be made in advance and stored in the refrigerator for up to 4 days. Simply reheat in a skillet or microwave before serving.

Q4: Can I freeze BBQ jackfruit?

Absolutely! Store in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Q5: What can I serve with BBQ pulled jackfruit sandwiches?

🍟 Sweet potato fries
🥗 Green salad
🍚 Grilled corn on the cob
🥣 Potato Soup Chowder
🌽 Coleslaw (extra on the side!)