Ghee Blistered Romano

Ghee Blistered Romano Beans – A Seasonal Treat

Romano beans are one of those seasonal gems that home cooks look forward to every summer. Chef Rebecca Taylor of @Souley_Nourished highlights their naturally sweet, crisp texture in this vibrant dish made with ghee, apricots, and a bright honey herb dressing. If you’re shopping at Super King Market, you’ll often find the freshest batches of Romano beans through late summer—perfect for this quick, flavorful side dish or light entrée.

Whether you're browsing an international supermarket for inspiration, visiting your trusted grocery store for weekly meals, or searching for fresh produce near me, this recipe is a beautiful way to turn simple ingredients into something memorable.

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in under 30 minutes!
✔ Naturally Gluten-Free – A great fit for many diets.
✔ Nutritious & Delicious – Packed with vitamins, fiber, and good fats.
✔ Versatile – Works as a side dish, salad topper, or light standalone meal.

Ingredients You’ll Need

For the Beans & Apricots

• 1 lb Romano beans, trimmed
  

• 2 tbsp ghee (olive oil or butter also works)
  

• 2 ripe apricots, sliced
  

• ½ tsp sea salt
  
  

For the Honey Herb Dressing

• 3 tbsp extra-virgin olive oil
  

• 1 tbsp honey (or maple syrup for a vegan option)
  

• 1 tbsp fresh lemon juice
  

• 1 small garlic clove, finely chopped
  

• ½ tsp salt
  

• ¼ tsp black pepper or red pepper flakes
  
  

For Garnish

• ¼ cup fresh herbs (parsley, basil, or mint)
  

• ¼ cup purslane (optional but delicious)
  

• Toasted nuts or seeds (almonds, walnuts, sesame, etc.)
  
  

Step-by-Step Directions

Step 1: Prep the Beans

Trim the ends of the Romano beans. Heat a large skillet over medium-high heat and add the ghee.
Pro Tip: A hot pan ensures the perfect char and blistering.

Step 2: Blister the Beans

Add the beans to the pan and coat well. For even blistering, place a heavy pot or cast-iron pan on top of the beans. Cook for 10 minutes, flipping halfway through, until charred but still crisp. Remove and set aside.
Pro Tip: Don’t stir too much—let the beans develop color undisturbed.

Step 3: Sauté Apricots

In the same skillet, add the apricot slices and cook 1–2 minutes until lightly caramelized.
Flavor Boost: A pinch of sea salt and honey enhances their natural sweetness.

Step 4: Make the Dressing

Whisk together olive oil, honey, lemon juice, garlic, salt, and pepper. Adjust seasoning to taste.
Optional Add-In: A touch of Dijon mustard for extra depth.

Step 5: Assemble & Serve

Place the blistered beans and apricots on a platter. Drizzle generously with the honey herb dressing, then top with fresh herbs, toasted nuts, and purslane.
Serve immediately for peak flavor.

Tips for the Best Blistered Romano Beans

• Use a cast-iron skillet for the deepest char.
  

• Add creamy elements like ricotta or tahini for richness.
  

• Add chili flakes or Aleppo pepper for heat.
  

• Leftovers keep well for up to 3 days—excellent cold in salads.
  
  

Perfect Pairings

This dish pairs wonderfully with grilled chicken, garlic butter salmon, or turmeric-spiced lentils. For a larger spread, you can serve it with dips like charred eggplant with tahini or the popular Baked Chorizo Fundido.

Weekly Offers at Super King Market

If you’re planning your weekly menu, check the newest promotions at Super King Market, where you’ll often find seasonal produce, specialty items, and pantry staples at standout prices. Whether you're stocking up at a nearby supermarket near me or exploring a diverse ethnic grocery store, their rotating deals make it easy to cook vibrant meals on a budget. Many shoppers also appreciate the value in their meat department, especially when visiting a quality butcher shop for proteins to pair with fresh vegetables.

FAQs

1. Can I use other beans if Romano beans aren’t available?

Yes! Green beans, snap peas, or string beans work well. If you're visiting an ethnic grocery store, you may even find unique varieties with similar texture. Adjust cooking time based on size.

2. What makes ghee a great choice for this recipe?

Ghee has a high smoke point and a rich, nutty flavor that creates beautifully blistered beans. Even if you pick it up from a grocery store near you, it adds a special depth that regular butter can’t match.

3. Can I make this recipe vegan?

Absolutely. Replace the ghee with olive oil and swap honey for maple syrup. Many vegan shoppers at an international supermarket use these alternatives regularly.

4. Can I prepare this dish?

Yes—these beans taste great warm or cold. Store them for up to three days, and they’re ideal for quick lunches sourced from your fresh produce haul.

5. What proteins pair best with this dish?

Grilled chicken, baked salmon, or roasted tofu all complement the sweet-savory flavors. A reliable butcher shop often carries cuts that work beautifully here.

6. How do I keep the beans from getting soggy?

Use high heat and avoid overcrowding the pan. When shopping at a supermarket near you, choose beans that feel firm—freshness ensures the best texture.

Final Thoughts

Ghee Blistered Romano Beans bring together fresh seasonal vegetables, warm spices, and bright herbs in a dish that feels both simple and elevated. Whether you’re picking up ingredients from Super King Market or exploring your favorite grocery store, this recipe shows how easy it is to turn everyday produce into something special. With vibrant flavor, quick cooking time, and versatile serving options, this dish is a beautiful addition to weeknight meals or weekend entertaining. Enjoy it as a light entrée or pair it with your favorite proteins for a complete, nourishing plate.