Fava Bean Puree Spread

Fava Bean Puree with Toasted Simit – A Mediterranean Delight

A true delicacy, Rebecca Taylor brings her love for culturally inspired dishes and travel to this Fava Bean Purée recipe. Perfect as an appetizer or mezze, this creamy, earthy spread pairs beautifully with toasted simit—a Turkish sesame bagel—or crusty bread. Fresh or dried fava beans make this dish accessible year-round.

Why You’ll Love This Recipe

✅ Nutritious & Delicious – Packed with fiber, plant-based protein, and antioxidants.
✅ Easy to Make – Simple ingredients with big, bold Mediterranean flavors.
✅ Versatile – Enjoy it as a dip, spread, or side dish for any occasion.
✅ Vegan & Gluten-Free – A great option for all dietary preferences (just swap the bread if needed!).

Ingredients You’ll Need

For the Fava Bean Purée:

• 2 cups fresh fava beans (or 1 ½ cups dried fava beans, soaked overnight)

• 1 yellow onion, diced

• 4 garlic cloves, chopped

• 3 tablespoons olive oil (plus extra for serving)

• ½ teaspoon white pepper (or black pepper as an alternative)

• ½ teaspoon sugar (optional, to balance flavors)

• Salt, to taste

• 2 tablespoons fresh dill, chopped (plus extra for garnish)

• Juice of ½ lemon (for brightness and balance)

For Serving:

• Toasted simit (Turkish sesame bagel) or crusty bread

• High-quality olive oil, for drizzling

• Additional fresh dill or microgreens for garnish

• Lemon wedges, for extra zest

👉 Pro Tip: If using dried fava beans, soak them overnight to soften, then boil for 30-40 minutes until tender before blending.

Step-by-Step Directions

Step 1: Prepare the Fava Beans

1. For fresh fava beans: Remove them from their pods and blanch them in boiling, salted water for 3 minutes.
2. Immediately transfer to an ice bath, then peel off the outer layer to reveal the vibrant green beans.

📌 Tip: Peeling the outer skin ensures a smoother, silkier purée!

Step 2: Sauté the Aromatics

1. Heat 3 tablespoons of olive oil in a pan over medium heat.
2. Add diced onion and chopped garlic and sauté until softened and fragrant, about 5 minutes.

Step 3: Blend the Purée

1. In a high-speed blender or food processor, combine:
   • Blanched fava beans
   • Sautéed onions and garlic
   • Olive oil, sugar, white pepper, salt, and fresh dill
   • Juice of half a lemon (for freshness and brightness)
2. Blend until completely smooth and creamy, adding a splash of water or extra olive oil if needed for the perfect consistency.

📌 Tip: For a chunkier texture, pulse the mixture instead of blending fully.

Step 4: Let It Set for Maximum Flavor

1. Transfer the purée into a lightly greased square dish and smooth the surface evenly.
2. Cover and refrigerate overnight to allow the flavors to meld and intensify.

📌 Tip: If short on time, chilling for at least 2 hours still allows great flavor development!

Step 5: Garnish and Serve

1. Toast the simit or crusty bread until golden brown.
2. Drizzle the purée with extra virgin olive oil and sprinkle with fresh dill or microgreens.
3. Serve alongside warm bread and lemon wedges for an authentic Mediterranean experience.

🌟 Pair with a mezze platter of olives, cheeses, hummus, and pickled vegetables for an unforgettable spread!

Tips for Making the Best Fava Bean Purée

• Use Extra Virgin Olive Oil: It enhances the richness and depth of flavor.
• Balance the Flavors: A squeeze of fresh lemon juice brightens the dish beautifully.
• For Extra Depth: Add a pinch of cumin or smoked paprika for a warm, smoky touch.
• Bread Alternatives: Try pita, lavash, whole-grain crackers, or gluten-free bread for variety.
• Roast the Garlic: For a milder, sweeter flavor, roast the garlic before blending.

Perfect Pairings: What to Serve with Fava Bean Purée

Wine Pairing: Serve with a light, crisp white wine like Sauvignon Blanc or a citrusy Greek Assyrtiko.

Side Dishes:

• Grilled Eggplant & Zucchini – Adds a smoky Mediterranean touch.
• Tabbouleh Salad – A refreshing, herby contrast.
• Spiced Chickpeas – For extra texture and protein.

Looking to complete your menu? Serve this fava bean spread alongside our Fresh Salmon Cakes for a delightful combination of flavors and textures.

Try This Recipe Today

Visit Super King Markets to find fresh fava beans, extra virgin olive oil, and all the ingredients you need to create this Mediterranean-inspired masterpiece. Impress your guests or enjoy a delightful appetizer at home!