Chicken Fried Cauliflower Rice – Super King Markets
Elash Design .
May 14, 2018
Low-Carb Chicken Fried Cauliflower Rice
Spring into a healthier lifestyle with this low-carb Chicken Fried Cauliflower Rice. This dish is a guilt-free, flavorful alternative to traditional fried rice, packed with wholesome ingredients and a quick prep time!
Ingredients:
• 1 large head cauliflower, cut into florets
• 2 tbsp. extra-virgin olive oil, divided
• 1 Medium Onion, Diced
• 1 clove garlic, minced
• fresh ginger, minced
• 6 oz. frozen peas and carrots
• 1 c. cooked, shredded chicken
• 1 tbsp. chili paste
• 2 large eggs
• 5 tsp. soy sauce, divided
• 1 tsp. sesame oil
• 2 bunches green onions, chopped
Directions:
Step 1
Working in batches, place cauliflower into the bowl of a food processor fitted with the blade attachment. Process into small crumbles that resemble rice, then set aside.
Working in batches, place cauliflower into the bowl of a food processor fitted with the blade attachment. Process into small crumbles that resemble rice, then set aside.
Step 2
In a large skillet over medium heat, heat 1 tablespoon oil. Add onions and cook, 2 minutes, then add garlic, ginger, peas, and carrots and cook, 5 minutes more, stirring often. When vegetables have softened, add chicken and chili paste and cook, 2 minutes. Add riced cauliflower and cook 2 minutes, stirring often.
Step 3
Push rice mixture to one side of the pan and crack eggs into the open area of the skillet. Add one teaspoon soy sauce to eggs and scramble. Once cooked through, stir eggs into rice mixture. Add remaining 4 teaspoons soy sauce and stir.
Step 4
Continue cooking until everything is heated through and soft, 5 minutes. Remove from heat and drizzle with sesame oil. Sprinkle with green onions and serve.
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Recipe from Delish.
Looking for another way to enjoy cauliflower? Try our Creamy Cauliflower Gratin for a hearty, cheesy twist.
FAQ
Q: Can I use frozen cauliflower rice?
Yes, frozen cauliflower rice works great! Just make sure to defrost and drain excess water before cooking.
Q: What can I substitute for chicken?
Tofu, shrimp, or beef make excellent substitutes if you’re looking for variety or a vegetarian option.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat on the stovetop for the best texture.
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