New year, New you! There's a better way to quench your thirst: Infused waters can upgrade the flavor of plain water without any nutritional drawbacks. All you have to do is let fruit sit in water for a few hours. It's delicious and healthy alternative to water.
Benefits of Infused Water:
Flushes toxins from your system
Fills you up so you don't eat as much Junk
Keeps Organs healthy while sweating
Keeps you from feeling groggy in the afternoon
Try different combinations to your infused water. Here are a few suggestions:
Directions: Add the desired fruit into a 64 ounce mason jar or pitcher. Add the water. Refrigerate until cold and enjoy!.
The best thing about drinking infused water is that you can try any combination of fruits to create your own recipes. Try adding fruits you enjoy.